Baked BBQ Baby Back Ribs

YIELD 1 rib rack

ACTIVE TIME 15 min

TOTAL TIME 3 hours 15 min

INGREDIENTS

• 1/2 cup BBQ rub

• 1 rack baby back pork ribs

• 3 cup barbeque sauce

INSTRUCTIONS

1. Preheat oven to 250 degrees F

2. Place ribs meat-side down on aluminum foil. Prick back of rib rack several times with a knife.

3. Generously apply coating of dry rub to all sides of rib rack.

4. With rib rack meat-side down, fold foil around it to create a tight seal. Transfer to sheet pan.

5. Bake in preheated oven until tender and cooked through, about 2 hours. Remove and cool 15 minutes.

6. Increase oven temperature to 350 degrees F.

7. Open foil, drain and discard any accumulated juices and fat. Brush barbeque sauce on all sides of rack.

8. Place rack meat-side up and return to oven, leaving foil open. Bake for 10 minutes, remove from oven, and brush another layer of barbeque sauce on meat-side only. Repeat baking and brushing with sauce 4 more times, for a total of 50 minutes baking time.

9. Cut rack into individual rib segments and serve with more barbeque sauce.

NUTRITION

Calories 299

Total Fat 24g Saturated fat 10g Polyunsaturated fat 0.9g Monounsaturated fat 10g Cholesterol 71mg Sodium 54mg Potassium 259mg Total Carbohydrate 0g Dietary fiber 0g Protein 19g