Baked Cauli-Tots

YIELD 1 round

ACTIVE TIME 15 min

TOTAL TIME 45 min

INGREDIENTS

• 3 cups (about half of a head) shredded cauliflower (see Note)

• 4 oz. (about 1 cup) shredded sharp cheddar cheese

• 1 egg

• 1/4 cup cornmeal (bread crumbs or ground oats also work)

• 1 teaspoon kosher salt

• a few grinds black pepper

• 1/2 teaspoon ground mustard

INSTRUCTIONS

1. Preheat your oven to 400°F. Spray a mini muffin tin with oil or coking spray.

1. Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture.

2. Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.

3. Using a spoon or scoop, divide the mixture between the muffin cups and press down firmly into the cups.

4. Bake at 400°F for 20-25 minutes, or until golden brown.

5. Allow to cool slightly before running a knife around the edge to pop the tots out of the muffin tin.

NUTRITION

Calories 18

Total Fat 0.8

Sat Fat < 0.1g

Trans Fat 0g

Cholesterol 0mg

Sodium 62mg

Carbohydrates 2.5g

Dietary Fiber 0.8g

Sugars 0.3g

Protein 0.3g