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Balsamic and Thyme Roasted Fennel

  • Writer: Katherine Stepanek
    Katherine Stepanek
  • Mar 26, 2018
  • 1 min read
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YIELD 4 servings

ACTIVE TIME 5 min
TOTAL TIME 45 min


INGREDIENTS

  • 1 fennel bulb

  • 2 tablespoons grape seed oil or olive oil

  • 2 teaspoons balsamic vinegar

  • 1/2 teaspoon dried thyme

  • Sea salt and freshly-ground black pepper, to taste


INSTRUCTIONS

  1. Preheat oven to 400 degrees F.

  1. Cut the fennel bulb in half lengthwise. Then, cut lengthwise into thick wedges and chop the wedges in half.

  2. Place the fennel wedges on a baking sheet lined with nonstick aluminum foil. Drizzle the fennel with the oil and balsamic vinegar. Sprinkle with dried thyme, salt and pepper.

  3. Roast the fennel for 40 minutes, turning the wedges over halfway through the cooking time. Make sure the fennel is cooked through and caramelized before removing from the oven.



NUTRITION


Calories 70.8

Total Fat 4.7 g

Saturated Fat 0.6 g

Polyunsaturated Fat 0.4 g

Monounsaturated Fat 3.3 g

Cholesterol 0.0 mg

Sodium 47.7 mg

Potassium 360.2 mg

Total Carbohydrate 7.3 g

Dietary Fiber 2.7 g

Sugars 0.0 g

Protein 1.1 g

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NOTE: Some of these recipes and images are mine, and others have been sourced from throughout the internet.  The nutrition information for each recipe comes from either the recipe source, or a nutritional site, such as SparkPeople.

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