Barbecue Pulled Chicken Sliders

YIELD 8 sliders

ACTIVE TIME 20 min

TOTAL TIME 20 min

INGREDIENTS

• 1/2 cup no-salt-added ketchup

• 1 tablespoon dark brown sugar

• 1 tablespoon cider vinegar

• 1 teaspoon chili powder

• 1/2 teaspoon garlic powder

• 1/2 teaspoon onion powder

• 1/2 teaspoon dry mustard

• 1/2 teaspoon smoked paprika

• 1/2 teaspoon ground cumin

• 1/8 teaspoon ground allspice

• 2 cups shredded skinless, boneless rotisserie chicken breast

• 8 (1.3-ounce) sliders mini buns

INSTRUCTIONS

1. Combine first 10 ingredients in a small saucepan over medium heat. Bring to a simmer; cook 3 minutes or until slightly thick, stirring occasionally. Add chicken to ketchup mixture; stir to combine. Cook 2 minutes or until chicken is thoroughly heated.

1. Spoon 3 tablespoons chicken mixture on each bun.

NUTRITION

(2 sliders)

Calories 400

Fat 7.5g

Satfat 2.3g

Monofat 0.9g

Polyfat 0.5g

Protein 30g

Carbohydrate 52.7g

Fiber 1.9g