BBQ Chicken

YIELD 8 servings

ACTIVE TIME 10 min

TOTAL TIME 1 hour

INGREDIENTS

• 3 garlic cloves, minced

• 2 teaspoons butter

• 1 cup ketchup

• 1/4 cup packed brown sugar

• 1/4 cup chili sauce

• 2 tablespoons Worcestershire sauce

• 1/2 to 3/4 tablespoon celery seed

• 1 tablespoon prepared mustard

• 1/2 teaspoon salt

• 2 dashes hot pepper sauce

• 8 large chicken breast halves, bone-in with skin

INSTRUCTIONS

1. In a saucepan, saute the garlic in butter until tender.

1. Add the next 8 ingredients.

2. Bring to a boil, stirring constantly.

3. Remove from the heat and set aside.

4. Grill the chicken, covered over medium heat for 30 minutes, turning occasionally.

5. Baste with sauce.

6. Grill 15 minutes longer or until juices run clear.

7. Continue basting and turning during the last 15 minutes of cooking.

8. Serve with any extra sauce you set aside for dipping.

NUTRITION

Calories 188.1

Total Fat 1.4 g

Saturated Fat 0.4 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 0.3 g

Cholesterol 65.7 mg

Sodium 313.9 mg

Potassium 303.1 mg

Total Carbohydrate 15.8 g

Dietary Fiber 0.2 g

Sugars 12.0 g

Protein 26.3 g