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Caramelized Butternut Squash

  • Writer: Katherine Stepanek
    Katherine Stepanek
  • May 1, 2018
  • 1 min read
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YIELD 6-8 servings

ACTIVE TIME 15 min
TOTAL TIME 1 hour


INGREDIENTS

  • 2 medium butternut squash (about 4-5 pounds total)

  • ¼ cup brown sugar

  • 5 Tbsp. unsalted butter, melted

  • 1½ tsp. salt

  • fresh cracked black pepper

  • cayenne pepper, to taste



INSTRUCTIONS

  1. Preheat oven to 400ºF. Get out a large baking sheet and set aside.

  2. Peel the squash and cut off the ends. Slice lengthwise and remove the seeds inside. Cut the squash into about 1½ inches cubes and set on baking sheet.

  3. Pour the melted butter, Truvia Brown Sugar Blend, salt, pepper and cayenne. Using your hands, toss to coat the squash evenly.

  4. Spread in a single layer on the baking sheet and roast for about 45 mins, or until the squash is tender and caramelized, stirring a few times while cooking.

  5. Taste and season as necessary. Serve immediately. Enjoy!





NUTRITION


Calories 165

Total Fat 8.4g

Saturated Fat 5.2g

Cholesterol 22mg

Sodium 1892mg

Total Carbohydrate 23.8g

Dietary Fiber 3.2g

Total Sugars 8.6g

Protein 1.7g

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NOTE: Some of these recipes and images are mine, and others have been sourced from throughout the internet.  The nutrition information for each recipe comes from either the recipe source, or a nutritional site, such as SparkPeople.

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