Cauliflower Parmesan

YIELD 4 servings

ACTIVE TIME 10 min

TOTAL TIME 35 min

INGREDIENTS

• 1 large head cauliflower, cut into 1/2" steaks

• 2 c. panko bread crumbs

• 3 large eggs, beaten

• 1 c. all-purpose flour

• 1 tbsp. extra-virgin olive oil

• 1 c. marinara

• 4 slices mozzarella

• 1/2 c. freshly grated Parmesan

• Torn fresh basil, for garnish

INSTRUCTIONS

1. Preheat oven to 375F. Season cauliflower with salt and pepper.

2. Add panko to a large resealable plastic bag, eggs to a bowl, and flour to another bowl.

3. Dredge cauliflower in flour, then dip in eggs to fully coat, then add to bag with panko and shake until fully coated.

4. In a large skillet over medium heat, heat oil. Add cauliflower and cook until tender and golden, flipping to cook both sides (reduce temperature if the oil gets too hot).

5. Transfer cauliflower to a baking dish and bake for 30 minutes.

6. Top each piece with mozzarella and Parmesan.

7. Bake until golden, 5 minutes.

8. Garnish with basil. Dip in marinara or squeeze lemon juice over top.

NUTRITION

Calories 136.7

Total Fat 5.0 g

Saturated Fat 2.9 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 1.3 g

Cholesterol 11.9 mg

Sodium 389.2 mg

Potassium 682.1 mg

Total Carbohydrate 12.2 g

Dietary Fiber 5.3 g

Sugars 0.0 g

Protein 13.4g