Chipotle Chicken (Slow Cooker)

YIELD 8 servings

ACTIVE TIME 10 min

TOTAL TIME 8 hours

INGREDIENTS

• 2 Teaspoons ground chipotle chili powder

• 2 Teaspoons onion powder

• 1/2 Teaspoon garlic powder

• 1/2 Teaspoon ground cumin

• 2 Teaspoons sea salt, or to your taste

• 2 Tablespoons honey

• 1 – 6 ounce can tomato paste,

• 1 cup chicken stock, or water

• 4 boneless skinless chicken breasts, about 2 1/2 pounds

INSTRUCTIONS

1. Whisk together the spices, sea salt, honey, and tomato paste in a slow cooker. Whisk in a small amount of chicken stock at a time until the mixture isn’t quite as thick before adding the rest of the chicken stock. Whisk until completely combined.

2. Place the chicken breasts into the tomato/spice mixture and turn to coat both sides.

3. Top the slow cooker with the lid and set the program for 4 hours on high heat or 8 hours on low heat.

4. When the cooking time is done, use two forks to pull apart the meat into shreds.

5. Serve immediately with your choice of sides. Rice/cauliflower rice are great along with taco toppings, like tomatoes, shredded lettuce, sour cream, and grated cheese.

6. Otherwise if you’re not using the chipotle chicken right away, cool the meat completely in the refrigerator before packaging it into containers for the freezer. Freeze and use within 3 months. To defrost the meat, get the container out of the freezer the night before and place it in the refrigerator to thaw over the next 24 hours.

NUTRITION

Calories193

Total Fat 5.3g

Saturated Fat 1.5g

Cholesterol 62mg

Sodium 162mg

Total Carbohydrate 17.6g

Dietary Fiber 1.8g

Total Sugars 8.6g

Protein 21.7g