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Honey Chicken Skewers With Grilled-Corn Salad

  • Writer: Katherine Stepanek
    Katherine Stepanek
  • Apr 19, 2018
  • 1 min read
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YIELD 4 servings

ACTIVE TIME 10 min
TOTAL TIME 20 min


INGREDIENTS

  • 1/2 cup ketchup

  • 2 tablespoons honey

  • 1 tablespoon Worcestershire sauce

  • 1 1/2 pounds boneless, skinless chicken breasts

  • kosher salt and pepper

  • Canola oil, for the grill

  • 6 ears corn, shucked

  • 1 tablespoon unsalted butter, cut into pieces

  • 2 scallions, sliced



INSTRUCTIONS


  1. Place twenty 8-inch wooden skewers in water to soak. Heat grill to medium-high.

  2. In a small bowl, combine the ketchup, honey, and Worcestershire sauce. Set aside.

  3. Slice the chicken lengthwise into twenty ½-inch-thick strips. Thread each strip onto a wooden skewer. Season with ¼ teaspoon each salt and pepper.

  4. Lightly oil the grill. Cook the chicken, turning occasionally, until cooked through, 6 to 8 minutes, basting with the ketchup mixture during the last 2 minutes.

  5. Meanwhile, grill the corn, turning occasionally, until slightly charred, 3 to 4 minutes.

  6. Cut the kernels off the cobs, place in a medium bowl, and toss with the butter, scallions, and ¼ teaspoon salt and pepper. Serve with the chicken.




NUTRITION


Calories515

Total Fat 16.9g

Saturated Fat 5.5g

Cholesterol 159mg

Sodium 561mg

Total Carbohydrate 39.3g

Dietary Fiber 3.5g

Total Sugars 20.1g

Protein 53.7g

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NOTE: Some of these recipes and images are mine, and others have been sourced from throughout the internet.  The nutrition information for each recipe comes from either the recipe source, or a nutritional site, such as SparkPeople.

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