Huli Huli Chicken

YIELD 6 servings

ACTIVE TIME 10 min

TOTAL TIME 30 min

INGREDIENTS

• 4 pounds boneless, skinless chicken breasts

• 1 cup unsweetened pineapple juice

• ½ cup soy sauce

• ½ cup brown sugar

• ⅓ cup ketchup

• ¼ cup chicken broth

• 2 teaspoons fresh ginger root, grated

• 1½ teaspoons minced garlic

INSTRUCTIONS

1. In a medium sized bowl, whisk together pineapple juice, soy sauce, brown sugar, ketchup, chicken broth, ginger and garlic. Reserve 1 cup sauce for basting. Add the chicken breasts and sauce to a ziplock bag and marinate at least 3 hours or overnight.

2. Grill chicken, covered, over medium heat for 6-8 minutes on each side or until no longer pink. Baste occasionally with reserved marinade during the last 5 minutes. Garnish with green onions if desired

NUTRITION

Calories 127.9

Total Fat 0.4 g

Saturated Fat 0.0 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.0 g

Cholesterol 41.3 mg

Sodium 967.8 mg

Potassium 72.3 mg

Total Carbohydrate 12.8 g

Dietary Fiber 0.1 g

Sugars 0.2 g

Protein 18.1 g