Low Carb Fried Zucchini

YIELD 4 servings

ACTIVE TIME 10 min

TOTAL TIME 20 min

INGREDIENTS

• 3 medium zucchini or yellow squash

• 2 eggs

• 1 tablespoon water

• 1/3 cup coconut flour

• 1/4 cup powdered Parmesan cheese

• vegetable oil, for frying

INSTRUCTIONS

1. Heat a 1/4 inch of oil in the bottom of a large skillet over medium heat.

2. Wash and slice the zucchini into thin rounds, about 1/8-1/4 inch thick.

3. Beat together the egg and water in a shallow bowl.

4. Stir together the coconut flour and Parmesan in a second shallow bowl.

5. Coat the zucchini in the egg and then dredge in the coconut mixture to coat.

6. Add a single layer of zucchini to the hot oil, being careful not to crowd the pan. Fry for 1-2 minutes on each side, until golden brown. Repeat with remaining zucchini.

7. Drain on a paper towel lined plate. Sprinkle with salt, if desired.

NUTRITION

Calories135

Total Fat 9g

Saturated Fat 3.6g

Cholesterol 92mg

Sodium 178mg

Total Carbohydrate 6.3g

Dietary Fiber 2g

Total Sugars 2.8g

Protein 9.2g