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Rosemary Balsamic Sheet Pan Chicken with Bacon and Apples

  • Writer: Katherine Stepanek
    Katherine Stepanek
  • Jun 19, 2018
  • 1 min read
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YIELD 6 servings

ACTIVE TIME 10 min
TOTAL TIME 35 min


INGREDIENTS

  • 1.5 lbs chicken breast

  • 1/4 cup balsamic vinegar

  • 1/2 cup olive oil

  • Juice of 1/2 lemon

  • 2 cloves garlic crushed

  • 1/4 cup chopped rosemary

  • 10 oz brussel sprouts stem cut off and cut in half

  • 2 apples cored, peeled, and chopped

  • 6 slices of bacon chopped


INSTRUCTIONS

  1. Cut your chicken breast into smaller chunks or pieces. Set aside.

  2. Make your marinade by blending balsamic vinegar, oil, lemon, and garlic. While motor is running, add chopped rosemary. Continue blending for at least 1 minute or until rosemary is well incorporated. Place chicken into a bowl or container with marinade. Marinade for at least 5 minutes, but up to 12 hours.

  3. Preheat oven to 375 degrees. Line a large sheet pan with foil. Place brussel sprouts, apples, and bacon on the sheet. Add chicken. Brush any reserved marinade over sprouts and apples.

  4. Bake for 20-25 minutes (depending on thickness of chicken), or until chicken is cooked through. You can also bump up the oven to 425 the last 5 minutes of cooking to get everything extra crispy!

  5. Remove from oven and serve immediately.



NUTRITION


CALORIES 444kcal

FAT 29g

SATURATED FAT 6g

CHOLESTEROL 87mg

SODIUM 292mg

POTASSIUM 731mg

CARBOHYDRATES 15g

FIBER 3g

SUGAR 8g

PROTEIN 28g

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NOTE: Some of these recipes and images are mine, and others have been sourced from throughout the internet.  The nutrition information for each recipe comes from either the recipe source, or a nutritional site, such as SparkPeople.

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