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Soft Pretzel Bites

  • Writer: Katherine Stepanek
    Katherine Stepanek
  • Apr 19, 2018
  • 2 min read
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YIELD 60 bites

ACTIVE TIME 45 min
TOTAL TIME 2 hour


INGREDIENTS

  • 1 and 1/2 cups warm water

  • 2 tablespoons brown sugar

  • 2 and 1/4 teaspoons (1 package) active dry yeast

  • 6 tablespoons unsalted butter, melted

  • 2 and 1/2 teaspoons salt

  • 4 and 1/2 cups all-purpose flour

  • 3 quarts water

  • 3/4 cup baking soda


For the egg wash:

  • 1 large egg

  • 1 tablespoon cold water

  • Coarse sea salt, for garnish

  • Oil, for prepping your bowl to rise the dough in



INSTRUCTIONS


In the bowl of your stand mixer fitted with the dough hook attachment, combine the water, brown sugar, yeast and melted butter.  Stir to combine, and then let sit for about 5 minutes, or until slightly foamy.

2. With the mixer speed on low, slowly add the salt and flour until just combined.

3. Increase the mixer speed to medium-low and knead until the dough is elastic and pulls away from the sides of the mixing bowl, about 3-4 minutes.

4. Roll the dough into a bowl gently with your hands, place in a pre-oiled bowl, and cover with a light tea cloth or towel.  Let rise in a warm place until doubled in size, about 1 hour.

5. Preheat the oven to 425 degrees.

6. Punch down the dough and, on a clean and lightly floured flat surface, divide it into 8 equal portions.

7. Roll each portion into a long rope, about 18-20 inches in length.

8. Cut each rope into 1-inch portions and place each one on a lightly greased baking sheet. Set aside.

9. Meanwhile, in a large sauce pot over medium-high heat, bring the water to a boil.

10.  Very carefully (the water will spray and foam up), add the baking soda.

11. In small batches, boil the pretzel bites for about 30 seconds or so.  (Use a slotted spoon to remove them from the boiling water and place them back on the baking sheet, about 1 to 2 inches apart.)

12. To make the egg wash: In a small bowl, whisk together the egg and cold water.

13. Lightly brush the boiled pretzel bites with the egg wash and lightly sprinkle with the coarse sea salt.

14. Bake until lightly golden brown, about 15-18 minutes.  Let cool slightly before serving.




NUTRITION


(6 bites)

Calories 252

Total Fat 7.9g

Saturated Fat 4.6g

Cholesterol 37mg

Sodium 5062mg

Total Carbohydrate 38.5g

Dietary Fiber 1.5g

Total Sugars 0.2g

Protein 6.1g

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NOTE: Some of these recipes and images are mine, and others have been sourced from throughout the internet.  The nutrition information for each recipe comes from either the recipe source, or a nutritional site, such as SparkPeople.

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