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Cocoa Cinnamon Sugar Roasted Chickpeas

  • Writer: Katherine Stepanek
    Katherine Stepanek
  • Mar 31, 2018
  • 1 min read
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YIELD 4 servings

ACTIVE TIME 5 min
TOTAL TIME 50 min


INGREDIENTS

  • 15-ounce can of chickpeas

  • 2 teaspoons olive oil

  • 2 tablespoons cocoa powder

  • 3 teaspoons coconut sugar (or organic sugar)

  • 1/2 teaspoon cinnamon

  • 1/8 teaspoon sea salt


INSTRUCTIONS

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper or a silicone mat.

  2. Drain and rinse the chickpeas in a colander. Place them on a towel to dry off.

  3. Pour them into a large bowl and add the oil, cocoa powder, coconut sugar, cinnamon, and salt, and mix to coat.

  4. Spread the chickpeas out on the pan and roast for 15 minutes. Give a stir and roast for another 15 minutes. For added crunchiness, turn off the oven and leave them in with the door cracked for another 15 minutes.

  5. Enjoy right away or store in an airtight container.



NUTRITION

Calories 144 Total Fat 3.5g Saturated Fat 0.5g

Trans Fat 0.0g Cholesterol 0mg Sodium 85mg Potassium 249mg Total Carbohydrates 21.9g Dietary Fiber 5.0g

Sugars 3.1g

Protein 6.2g

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NOTE: Some of these recipes and images are mine, and others have been sourced from throughout the internet.  The nutrition information for each recipe comes from either the recipe source, or a nutritional site, such as SparkPeople.

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